18:00 Yin Yoga
20:00 Yoga Nidra &
11:00 Time for yourself
14:00 Afternoon activities
acupuncture/hiking/visit to the lake
18:00 Yin Yoga
7:00 Yin Yoga
Yin Yoga is a slow-paced practice that emphasises holding poses for an extended period of time. It focuses on stretching, and stimulating acupressure points and different meridians according to Traditional Chinese Medicine.
The aim of this class is to re-align the physical body: correct your posture, find more freedom in the joints and release tension and distress. Floor-Barre® helps to learn again that mind-body connection, often disturbed by daily events, together with an increased self-awareness and energy.
Acupuncture regulates the flow of Qi, our vital life force that runs through meridians. This flow is constantly disturbed by external pathogenic factors or physical trauma, and internally by unresolved emotions. Promoting free flow of Qi helps body and mind to be more balanced, and thus healthier. During the retreat acupuncture for general physical and emotional well being will be provided.
Il Fienile it’s an old barn renovated about twenty years ago and made it into a home. It’s located in a very quiet area, away from the road traffic and framed by the mountains. From there you can access various walking routes, such as the one to reach the Acqua Bianca waterfalls and the neighbouring villages that take you back in time. The house is composed on the ground floor of a large living room and kitchen, a bathroom and a cellar. On the first floor there are three bedrooms, a bathroom and an open space that will be used for the classes. Outside there is plenty of space for relaxing, reading, sunbathing. In the evening we can gather around the fireplace to chat and get to know each other. Life at Il Fienile is made of simple things, like the fresh water we drink that comes directly from the source!