Summer retreat in Forno D'Ono (IT)

15-19 July 2023

4 women for 4 women

Disconnect from the world and connect with yourself

This quiet retreat in the mountains is hosted by 4 women for 4 women guests. Take a break from the noise and clutter of everyday life and experience few days surrounded by nature with yoga, body alignment, acupuncture and healthy food.

YIN YOGA

FLOOR-BARRE®

GROUP ACUPUNCTURE

PERSONAL GUIDANCE

HIKING IN THE MOUNTAINS

VISIT AT THE LAKE & KAYAKING

DELICIOUS PLANT BASED MEALS

MEET NEW FRIENDS

NO INTERNET

Meet the team

PAOLA

Organiser & main host. She is a professional dancer, teacher and movement coach based in Amsterdam. She helps people correct posture, increase self-awareness, gain flexibility and strengthening weak spots that may cause misbalances and prolonged pains. She supports and pursue a healthy and conscious life style and with this retreat she wants to share with other women a possible way to gain more body & mind freedom.

RAMANDA

She completed her 200h Vinyasa yoga teacher training in Amsterdam with a desire to deepen her exercise. But yoga really changed for her when she discovered the Yin approach. In Yin yoga practice she admires how it gives students space to feel their body, observe their mind, and go slowly within. Her wish is that every woman attending the retreat goes back into her daily life feeling rejuvenated and empowered.

ALEKSANDRA

She is an acupuncture and holistic care practitioner in Amsterdam. She loves helping people understand the principles of self care based on Traditional Chinese Medicine. In general, she has an extensive passion for the healing arts. Find more information about her and her practice at www.aleksandraacupuncture.nl 

TINA

Cooking is how Tina expresses her creativity and nurtures herself and others. Originally from the Slovenian seaside, living in Amsterdam, with a soft spot for South East Asia and Latin America, she is no stranger to experimenting with flavours. The constant in her culinary journey is whole food plant-based nutrition. 
 

Price: 400 Euro

What's included

5 DAYs & 4 NIGHTs

BEDROOMS WILL BE SHARED AMONG PARTICIPANTS, AS WELL AS ALL THE OTHER LIVING SPACES

3 VEGAN meals per day

our food will be prepared everyday in-house with love

PHYSICAL ACTIVITIES & ACUPUNCTURE

a mindfully designed schedule to offer each woman a great & fulfilling experience

TRANSFER FROM and TO THE AIRPORT

pick up and dropp off from Milano Linate & Milano Bergamo (BGY) airport

Reserve your spot and join us for this 1st special edition!

Do you have questions or want to receive more information? Don't hesitate to get in touch with us.

Limited spots!

Location

Forno D’Ono
25078 Pertica Bassa, Province of Brescia (IT)