Disconnect from the world and connect with yourself
This quiet retreat in the mountains is hosted by 4 women for 4 women guests. Take a break from the noise and clutter of everyday life and experience few days surrounded by nature with yoga, body alignment, acupuncture and healthy food.
YIN YOGA
FLOOR-BARRE®
GROUP ACUPUNCTURE
PERSONAL GUIDANCE
HIKING IN THE MOUNTAINS
VISIT AT THE LAKE & KAYAKING
DELICIOUS PLANT BASED MEALS
MEET NEW FRIENDS
NO INTERNET
Organiser & main host. She is a professional dancer, teacher and movement coach based in Amsterdam. She helps people correct posture, increase self-awareness, gain flexibility and strengthening weak spots that may cause misbalances and prolonged pains. She supports and pursue a healthy and conscious life style and with this retreat she wants to share with other women a possible way to gain more body & mind freedom.
She completed her 200h Vinyasa yoga teacher training in Amsterdam with a desire to deepen her exercise. But yoga really changed for her when she discovered the Yin approach. In Yin yoga practice she admires how it gives students space to feel their body, observe their mind, and go slowly within. Her wish is that every woman attending the retreat goes back into her daily life feeling rejuvenated and empowered.
She is an acupuncture and holistic care practitioner in Amsterdam. She loves helping people understand the principles of self care based on Traditional Chinese Medicine. In general, she has an extensive passion for the healing arts. Find more information about her and her practice at www.aleksandraacupuncture.nl
Price: 400 Euro
BEDROOMS WILL BE SHARED AMONG PARTICIPANTS, AS WELL AS ALL THE OTHER LIVING SPACES
our food will be prepared everyday in-house with love
a mindfully designed schedule to offer each woman a great & fulfilling experience
pick up and dropp off from Milano Linate & Milano Bergamo (BGY) airport